LIVE 20-Minute Breath work + NLP (Neuro Linguistic Programming)
A Gentle reset for you
💬 What to Expect:
This 20-minute live session is designed to bring you back into your body when you’re overwhelmed, anxious, or just feeling off. You’ll be guided through calming breath techniques – helping you slow down, regulate your nervous system, and create inner stillness.
In the second half of the session, we’ll integrate simple yet powerful NLP techniques that help you reframe thoughts and reset emotional patterns.
Whether you’re new to breath work or just need a quick mental reboot – this is for you.
What’s included?
- 20 minutes of guided live session via Google Meet
- Safe, supportive space - you can keep your camera off
- Breathing exercises to regulate stress
- NLP prompts to shift unhelpful thought patterns
- Optional reflection journal prompts sent post-session
- Led by a certified NLP coach
What you’ll walk away with?
A little more peace than before
A calmer nervous system
Clarity about what you’re feeling
Tools to regulate your emotions anytime